The Circle

Who this is for

You've been to therapy. Maybe years of it. You can name your patterns, trace them back, explain exactly why you do the thing you do.

And somewhere along the way you noticed that understanding it hasn't been the same as living differently.

That's not a failure of the work you've done. It's what comes after it. The next part isn't more insight — it's practice, in the body, in front of people who are doing the same thing.

Find your own light, and claim it out loud.

That's what this is.

To be honest about it —

This isn't the right room if you're in crisis, or if what you need right now is individual attention on something acute. That work matters and it deserves its own space — I'd rather help you find it than have you sit in a group that can't hold it.

It's also not right if you want to observe. Eight weeks with eight people only works if everyone's actually in it.

We'll figure out together which one you are before you commit to anything.

Earth · weeks 1–2 — Ground
Coming back into the body, and into the plain facts of your life. Slow, unglamorous, and the floor everything else stands on.

Water · weeks 3–4 — Flow
What you feel, and where you stopped feeling it. What moves when it's allowed to move in company instead of alone.

Fire · weeks 5–6 — Want
What you actually desire, underneath what you've talked yourself into. Not goal-setting — recovering the ability to want something out loud, in front of people, without immediately negotiating it down.

Air · weeks 7–8 — Speak
What's true, and saying it as yourself. What you're carrying home, and how you keep the thread once the container closes.

There's a reason for the order. You can't safely want something before you can feel, and you can't feel much before you're in your body. We go in that sequence because it's the one that holds.

Ninety minutes, every week

We move first. Fifteen minutes of embodiment practice — nothing athletic, nothing you need experience for. You can't think your way into your body, so we don't try.

I name the week's territory. Briefly. This isn't a lecture and you won't be taking notes.

Then we work. Forty-five minutes, together, out loud. This is the part that asks something of you.

We close. A round, and the one practice you'll carry into your week.

Eight weeks · 90 minutes weekly · 8 seats
$520 for the full container, or two payments of $260

October 19 – December 7, Monday evenings from 6:30 to 8:00pm ET. Virtual, and open to Florida residents.

Enrollment closes October 12. Every seat starts with a short conversation — fifteen minutes, no pressure, so we both know it's a fit before you commit.

What kind of space is The Circle?

The Circle lives somewhere between the spaces I love most — grounded therapeutic work, embodiment, reflection, and the kind of connection that can only happen when we're actually in relationship with other people.

I'm a Licensed Mental Health Counselor, and that lens doesn't disappear when I step into this space. The Circle is held with the same care, ethics, boundaries, and intention I bring to my individual work. We'll talk about consent, confidentiality, and what helps create a space where people can show up honestly while still honoring their own edges.

But the experience itself isn't designed to feel overly clinical.

We won't just sit around analyzing our patterns or taking turns talking to me. We'll use movement, mindfulness, reflection, experiential practices, and one another to explore what happens when you practice being seen, using your voice, taking up space, expressing what you need, and staying present with what comes up.

You don't need to identify as someone who is "in therapy" to belong here. You might be someone who's done therapy before, a therapist or healer yourself, or simply someone who has spent meaningful time doing your own inner work and is ready to experience some of it in community.

Because this is a facilitated group space, confidentiality is something we all agree to hold together. We'll go over those agreements — along with consent, boundaries, and expectations for the space — before we begin.

Do I have to have done therapy before?

Not formally. But this room assumes a certain amount of self-knowledge already in place — we won't be starting at the beginning together.

What if I miss a week?

Come anyway the next week. But this is a closed group, not a drop-in, and the eight weeks build on each other. November 23 falls in Thanksgiving week — if you know you'll be travelling that Monday, tell me on our call and we'll figure out whether this cohort or January's is the better fit.

Do I have to talk?

Not on any particular day. But over eight weeks, yes — that's the whole point of doing this with witnesses rather than alone.

Is it recorded?

No. What's said in the room stays in the room, and that only works if nothing leaves it.

I'm already your client. Can I join?

Let's talk about it. For some people the two things deepen each other. For others it muddies something that's working. That's exactly what our first conversation is for.