Library
A few things I return to
Books, practices and places that have stayed with me, gathered here for you to explore at your own pace.
Books
Books I keep coming back to
Books have always been part of the way I learn, reflect, and come back to myself. These are a few that have stayed with me over the years: the ones I find myself returning to, recommending, or thinking about long after I've finished them.
- The Untethered SoulMichael Singer
- The Gifts of ImperfectionBrené Brown
- The Artist's WayJulia Cameron
- The AlchemistPaulo Coelho
- The Four AgreementsDon Miguel Ruiz
Currently reading: Man's Search for Meaning · Viktor Frankl
Practices
Ways to come back to yourself
Simple ways to come back to your body, your breath and yourself between sessions, or whenever you need them.
- Yoga, breath & movementGentle practices for grounding, breathing and moving: ways to get out of your head and back into your body, at your own pace.Watch on YouTube
The Lumina Letter
A pause in your inbox
A free newsletter where astrology meets practical guidance: the season, a reflection to sit with, and a gentle practice to carry into your days.
Read The Lumina LettersSupport
If you need help right now
Therapy and these resources aren't a substitute for urgent care. If you're in crisis or thinking about harming yourself, call or text 988 (the Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.